Premium Home Sauna Kit - Portable Infrared Sauna Tent for Relaxation & Detox - Perfect for Home Spa, Post-Workout Recovery & Stress Relief

Author: Rob Roy
Publisher: Chelsea Green, 2004
Soft Cover, 7.0"x10.0", 235 pages

From the Back Cover:
The Sauna, now revised and expand ded, contains everything you ever wanted to know about the famous "Finnish bath." Rob Roy shares his infectious enthusiasm for the sauna and provides a complete, detailed guide to sauna building, along with resources for equipment and supplies.

The Sauna is replete with history, tradition, health benefits, and instructions for proper use and maintenance, as well as step-by-step instructions for building a variety of cordwood masonry saunas and, new to this edition, conventionally framed saunas. The beautiful color photographs, also new to this edition, will inspire you to create your own sauna haven.